Summary&StudyGuide-TheEndofDiabetes:TheEattoLivePlantoPreventandReverseDiabetes,IncludingDietCheatSheetSummary&StudyGuide

Summary & Study Guide - The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes, Including Diet Cheat Sheet Summary & Study Guide [電子書籍版]
Lee Tang

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Why Manage Diabetes
When You Can Simply Get Rid of It?
Including the Diet Cheat Sheet

This guide is an UNOFFICIAL summary of the book, “The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes,” by ?Joel Fuhrman, M.D. It is a supplement to the original book, to make its main ideas easier to understand and put to practice.

Conventional physicians still do not understand that drugs cannot treat type 2 diabetes, which is merely a side effect of an unhealthy lifestyle and diet. Diabetes medications drive up appetites, cause more weight gain, worsen the disease, and rack up other detrimental side effects.?
In The End of Diabetes, Dr. Joel Fuhrman shows that “to prevent and reverse diabetes for good does not require a prescription. It requires a change in the way we eat.” ?Dr. Fuhrman’s Eat to Live Plan to prevent and reverse diabetes has been tested by thousands of individuals with extraordinary results. If you take it seriously and follow the advice, you’ll see radical improvements in your health.?

The End of Diabetes delivers:

For Type 2 Diabetes
?
* No more highs and lows in blood sugar

* Less insulin; the dosage is cut by half in the first week and totally eliminated within three to six months

* Healthy, lean, and stable body weight

* Normal life span, without complications

* Reversal of diabetes and diabetes-related complications

For Type 2 Diabetes

* No more highs and lows in blood sugar

* Less insulin; typically, the dosage is cut by half

* Healthy, lean, and stable body weight

* Normal lifespan, without complications

This guide helps you understand and practice the ideas described in the book. It includes:
(1) A compact summary of the original book. The summary will help you understand the key ideas and recommendations. It helps you master the concept while offering a rapid refresher when you need it most. Use it to keep the topic relevant and in front of you for times you fall off track. It’ll save you precious time rereading the book to reabsorb, remember and re-categorize. We did the work for you; and
(2) Online Videos. These are extra learning materials such as on-demand replay of public lectures, and seminars. They help reinforce your understanding of the ideas and make them easier to put to practice.
(3) Diet Cheat Sheet. ?A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

Table of Contents
PREFACE?? ?VII
INTRODUCTION?? ?1
CHAPTER 1 THE FIRST STEP - UNDERSTANDING DIABETES?? ?3
CHAPTER 2 DON’T MEDICATE, ERADICATE?? ?8
CHAPTER 3 STANDARD AMERICAN DIET VERSUS A NUTRITARIAN DIET?? ?12
CHAPTER 4 REVERSING DIABETES IS ALL ABOUT UNDERSTANDING?? ?16
CHAPTER 5 HIGH-PROTEIN, LOW-CARB COUNTERATTACK?? ?18
CHAPTER 6 THE PHENOMENAL FIBER IN BEANS?? ?23
CHAPTER 7 THE TRUTH ABOUT FAT?? ?27
CHAPTER 8 THE NUTRITARIAN DIET IN ACTION?? ?30
CHAPTER 9 SIX STEPS TO ACHIEVING OUR HEALTH GOALS?? ?38
CHAPTER 10 FOR DOCTORS AND PATIENTS?? ?42
CHAPTER 11 FREQUENTLY ASKED QUESTIONS?? ?46
CHAPTER 12 MENUS AND RECIPES?? ?51
BONUS CHAPTER ?NUTRITARIAN DIET CHEAT SHEET?? ?52

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