内容紹介

Book Synopsis: Trying to fit in, pleasing people, and fearing rejection often results in losing yourself. In Finding Your Lost Self, you will learn the key strategies that helped you uncover who you are. This book is divided into seven chapters and will take you on a 30-Day journey to jumpstart the habits that will help you unlock, accept, and love your authentic self. The techniques I shared in this book helped me restore and heal my childhood trauma and experiences that caused emptiness and unfathomable sadness.

On each day, I give you actionable steps that you can do right away. Every step you take will lead you to more self-knowledge that will help you better understand yourself, and in the process, you can accept and love yourself and see yourself as God's Masterpiece. I also include reflections to help you gain a deeper self-awareness to experience the happiness and peace of loving yourself.

Author's Description: Dolly Tampos Oksman, MA, MAED-SPED, is a Transformational Speaker, Special Education Teacher, Behavior Analyst, and a Certified Wellness Coach. She is the Founder and Owner of Love. Heal. Believe. LLC & Love. Heal. Believe in Holistic Health & Wellness.

Dolly experienced chronic stress as low self-esteem affected her mental and emotional health. However, when she entered the convent to become a missionary nun, she learned the secrets of how to live a fulfilled life with inner peace and joy. As a teacher, she sees how stress affects teachers' effectiveness, productivity, efficiency, and relationships, inspiring her to share the secrets she learns in the convent. Dolly is passionate about helping you live your best self with less stress and more peace and joy.

Dolly Oksman lives in Arizona with her husband, Kimmo and niece, Bea.