PracticalGuidetoExercisePhysiology

Practical Guide to Exercise Physiology (Human Kinetics, Inc.) [電子書籍版]
Robert Murray

3,806円(税込)

楽天Koboの始め方
初めての方へ 楽天Koboへようこそ

紙書籍版も取り扱ってます!

楽天Kobo 電子書籍版 Practical Guide to Exercise Physiology 3,806円
紙書籍版 Practical Guide to Exercise Physiology 12,566円

商品基本情報

商品説明

Practical Guide to Exercise Physiology guides readers through the scientific concepts of exercise physiology with highly visual, easy-to-follow content. The text applies complex concepts of physiology to exercise program design, giving personal trainers, strength and conditioning specialists, and other health and fitness professionals an accessible resource to use with their clients. Written specifically for those in the fitness industry, the text covers various training goals and considerations when working with clients and athletes at all levels.


This guide takes an application-based approach in describing intricate physiological processes so that professionals can select and explain the appropriate exercises and physical activity regimens for clients. The text is complemented by medical artwork that puts complex systems in a digestible visual context. These systems are then applied to real-world practice through explanations of exercises that are beneficial to specific body systems and instructions on combining various exercises to achieve the desired results.


Part I of Practical Guide to Exercise Physiology is a review of the fundamentals of physiology, including muscles and muscle adaptation, bioenergetics, and the cardiorespiratory system. It also details the various activities and processes that contribute to fatigue. Part II applies and expands on this information to address the design of training programs for achieving specific goals. These goals include increasing muscle mass and strength; losing weight; and developing speed, power, and aerobic endurance. Finally, part III addresses adaptations and special considerations of these training programs, including adjustments for changes in altitude or temperature and considerations for special populations such as children, older adults, and pregnant women.


Alongside the content and illustrations, Practical Guide to Exercise Physiology includes tools that apply concepts to everyday practice:


? Factoid boxes engage readers with additional facts about the human body and its response to training.


? Sidebars throughout the text pinpoint current topics of concern so that personal trainers and fitness professionals can prepare for and respond to these issues.


? An index of common questions from clients is an easy reference on client education.


? Sample training programs illustrate how the scientific concepts that guide program design are used in practice.


Practical Guide to Exercise Physiology contains all the necessary information for new and current personal trainers and fitness professionals. Readers will gain confidence in designing exercise programs for various populations and the ability to explain to clients how each exercise and movement will help them achieve their goals.

商品レビュー

楽天Koboのレビュー

まだレビューがありません。 レビューを書く

楽天ブックスランキング情報

  • 週間ランキング

    ランキング情報がありません。

  • 日別ランキング

    ランキング情報がありません。

ご購入はこちらから

楽天Kobo電子書籍版

3,806円(税込)

  • 電子書籍のお得なクーポン・キャンペーン

  • 人気コミックや最新の雑誌など!今すぐ読める無料作品をご紹介♪人気コミックや最新の雑誌など!今すぐ読める無料作品をご紹介♪
  • もっと見る

最近チェックした商品

    ※表示を削除したい場合は閲覧履歴のページから削除お願いいたします

    ランキング:電子書籍

    ※1時間ごとに更新

    1. 1
      青楼オペラ(12)
      電子書籍青楼オペラ(12)

      桜小路かのこ

      462円(税込)

    2. 2
      BLUE GIANT SUPREME(10)
      電子書籍BLUE GIANT SUPREME(10)

      石塚真一

      660円(税込)

    3. 3
      薬屋のひとりごと 9
      電子書籍薬屋のひとりごと 9

      日向 夏

      715円(税込)

    4. 4
      鬼滅の刃 19
      電子書籍鬼滅の刃 19

      吾峠呼世晴

      460円(税込)

    5. 5
      GIGANT(5)
      電子書籍GIGANT(5)

      奥浩哉

      660円(税込)

    購入データ自動連携!楽天ブックス公式 無料 読書管理パプリ Readee

    関連する商品(紙書籍版)

    このページの先頭へ